Carbohydrates often get a bad rap in diet culture.
But did you know they’re one of the primary energy sources for your body?
Let’s take a deep dive into the world of carbs, especially carbo and how foods like blackberries fit into the mix.
First off, “carbo” is essentially short for carbohydrate.
These molecules are split into two main types: simple and complex.
Blackberries, for instance, contain simple carbs. But did you know that the carbs in a blackberry also come with fiber, vitamins, and antioxidants?
Incorporating fruits, grains, and other carb-rich foods into your diet can be beneficial. However, as with all things, moderation is key.
