Description
The Curse Micronized Creatine
servings 60 servings
Pure Micronized Creatine Monohydrate to increase muscle size, strength and power when combined with high-intensity activities.*
Directions
Add 1 scoop to 8-12 oz (250-300mL) of cold water or fruit juice. Mix with a spoon to dissolve.
TIPS: Power-up protein, meal replacement, and weight-gainer shakes with a scoop of Creatine.
Research suggests that a creatine loading phase helps you reap the benefits faster.
* Loading: Consume a large amount of creatine in a short period. Take 20 grams of creatine daily for 5-7 days as four 5-gram servings throughout the day.
Maintenance: Take one 5-gram serving daily.
Lower doses of creatine taken once daily can be equally effective at maximizing your muscle creatine stores – though it may take longer.
* To maximize results, drink plenty of water daily.
100% pure micronized creatine monohydrate
Pharmaceutical grade and third party tested, dosed at 5g.
Obliterate Your PBs
Helps Build & Maintain Muscle*
Creatine has been shown to significantly increase muscle size, strength and power when combined with high-intensity exercise, making it an ideal choice for those seeking increased strength and muscle growth.*
Supports Recovery*
The Curse! Creatine has been shown to assist in muscular recovery and reducing muscle damage, while also playing a role in improved hydration and protein synthesis.*
Boosts Endurance*
The Curse! Creatine supports ATP recycling, the body’s main energy source during high-intensity exercise.
This helps produce more energy for your muscles and promotes muscle growth, endurance, and strength.*
How to Reap the benefits faster
Loading: Consume a large amount of creatine in a short period.
Take 20 grams of creatine daily for 5-7 days as four 5-gram servings throughout the day.
Maintenance: Take one 5-gram serving daily.
Lower doses of creatine taken once daily can be equally effective at maximizing your muscle creatine stores – though it may take longer.*
To maximize results, drink plenty of water daily.
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